EAT REAL FOOD
When you stop and think about it, our food needs are pretty basic. Just like any other machine, the better the stuff you put in it, the better it runs. It's an unfortunate irony that we have to pay a premium for food that hasn't been messed with, but that seems to be the case at the moment. Cook from scratch whenever you can, and, for the most part, go for the apple instead of the Apple Jacks.